Naukasana (Boat Pose) | Yoga für Anfänger | Yoga For Cervical Spondylosis | About Yoga in German

Naukasana (Boat Pose) | Yoga für Anfänger | Yoga For Cervical Spondylosis | About Yoga in German

Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.